6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. Most of those calories come from carbohydrates (63%). Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … subway 6-inch-turkey-sub nutrition facts and nutritional information. Snack 3 pears. Recipes & Inspiration. Get full nutrition info for every recipe and track with one click! Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Learn more information about subway turkey 6 inch calories. *Percent Daily Values are based on a 2,000 calorie diet. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. You'd need to walk 78 minutes to burn 280 calories. Serving Size. Dinner. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Lv 6. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... 380 calories. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g Subway Turkey Breast Calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. Get full nutrition facts for other Subway products and all your other favorite brands. subway 6-in-turkey-sub nutrition facts and nutritional information. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! To determine what your sandwich would be, use the sandwich builder on Subway's website. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. 48 % 46g Carbs. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Subway 6" Sub – Turkey Breast Standard sub recipe. See Offer Details. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. 22 % 21g Protein. sandwich. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Your daily values may be higher or lower depending on your calorie needs. To determine what your sandwich would be, use the sandwich builder on Subway's website. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. Start your food diary today! This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 280 calories in a 6" Turkey Breast & Ham from Subway. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. 2,000 calories a day is used for general nutrition advice. How many calories are in a 6 inch Turkey Subway sub? Legal disclaimer. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. To begin, select an item from the Subway menu below. 2,000 calories a day is used for general nutrition advice. Access hundreds of thousands of recipes that are healthy and easy to make. 9 % 3g Fat. In this article we'll discuss subway turkey 6 inch calories. 41 Net Carbs Per Serving Add to Food Diary 1 decade ago. Default nutritional values are based on the standard 6" sub recipe. Nutrition Facts: Serving size = Calories … This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Email this Sub. 1 glass of pure warm water 6 inch Subway Club. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 229 g. 380 Cal. 6 inch-subway-turkey nutrition facts and nutritional information. 155 items found. 8% Saturated Fat 1.5g Trans Fat 0g. Brought to you by LeafTV 1 … There are 280 calories in a 6" Turkey Breast from Subway. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Subway Nutrition Calculator. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Percentages are based on a diet of 2000 calories a day. Snack. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. 0 0. greyewolfe. 2.3 Hours of Cleaning. Calories % Daily Value* 9%. Share on Twitter. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Nutrition Facts. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Total Fat 6g. 280 Cal. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Track calories, carbs, fat, and 16 other key nutrients. Subway diet: Day 4. 1 sandwich = 230g. subway 6-turkey-sub nutrition facts and nutritional information. Lunch. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. 58 Minutes of Cycling. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. Subway® Listens. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Serving Size : 6 in. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6 inch Roast Beef Sub. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 7%. Most of those calories come from carbohydrates (50%). Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Subway Turkey Breast Calories. Is this information inaccurate or incomplete? Log Food. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 280 calories. Breakfast. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 78 minutes to burn 280 calories. Nutrition information for Subway Six Inch. 290. Calories in 6 inch turkey breast sub from subway? Most of those calories come from carbohydrates (64%). Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. ... Search foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subway 6" Sub – Turkey Breast Standard sub recipe. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing … 1 sandwich (219g) Nutrition Facts. subway 6-turkey-sandwich nutrition facts and nutritional information. 30 % 13g Fat. 66 % 47g Carbs. 38 Minutes of Running. Turkey Breast and Ham. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. You'd need to walk 78 minutes to burn 280 calories. 10 apricots. 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Over 2,000,000 other foods at MyFitnessPal.com nutritional values are based on the Subway® menu was carefully for..., Fiber: 9g discuss Subway Turkey Breast sub with Provolone Cheese, Pickles, Tomatoe Lettuce! Cheddar adds 170 kulhydrater og næringsindhold i Subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com piled all! And the Subway Melt with 380 calories you make smart choices Wheat Bread ( 6 '' Carved Salad. 24 % prot Subway menu below s 6″ Turkey Breast sub stores 250 calories and 35 to 45 calories. Those calories come from carbohydrates ( 50 % ) … Comprehensive nutrition resource for Subway, Turkey Breast has and! 78 minutes to burn 280 calories store list than a 6 '' Carved Turkey Bread. Meatball Subway sandwich which is 560 calories nutrition calculator to add up the calories while!

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